One of the most effective upper ab exercises is the plank, which works all the muscles in the abdominal area. To start, lie on your back with your hands behind your head. Then, lift your legs and upper body off the floor, and return to the starting position. As you progress with the exercise, you can place weight plates on your back to challenge yourself and maintain correct posture.
The Most Effective Upper Ab Exercises
This exercise works the abdominals and helps you tone your waist. It can also help you develop flexibility and improve your balance. For optimal results, do three sets of fifteen to twenty reps. You can perform this exercise by using a bar or an adjustable bench. The goal is to work each muscle group in the abdominal region at the same time.
Another exercise that is good for your upper abs is the crunch. This exercise is a staple of any ab routine. It requires you to lie flat on your back and bend your knees while lifting your upper body off the floor. Try to look up while doing this exercise, and breathe out as you lift the upper body.
Besides the crunch, you can try doing sit-ups, planks, v-ups, and crunches at home without the use of gym equipment. And don’t forget that Pilates is also a great way to train your upper abs. With proper technique, you can get a rock solid core without spending money on equipment. By doing the exercises regularly, you’ll build stronger upper abs and improve your posture.