Dietary supplements are a popular way to help people lose weight. But these products don’t always work, and some may even be dangerous.

eMule Anleitung of dietary supplements rarely conduct clinical trials to see whether their products do what they claim. And when they do, the studies are often small and short. They also tend to involve people who don’t follow healthy eating and exercise habits, which can lead to false positive results.

Many weight loss supplements contain ingredients like herbs and minerals, sold in various combinations and forms such as capsules, tablets, liquids, or powders. Some have dozens of ingredients. But figuring out which ones can actually help you lose weight is complicated, because it’s hard to know how each ingredient works alone or in combination. It’s also difficult to compare how well different supplements work when mixed together, because their effects can be unpredictable.

Beyond the Basics: Innovative Weight Loss Supplements That Work

In addition, some weight loss supplements are contaminated with prescription drugs. The FDA puts out public notifications when tainted supplements are found. A popular example is sibutramine, which was once used as a weight-loss aid but was removed from the market because it increased your risk of high blood pressure, fast heart rate, and stroke.

Despite these challenges, some supplements have shown promise. For instance, vitamin D may help you shed pounds by helping you stay full and increasing your metabolism. And a supplement called conjugated linoleic acid (CLA) is linked to lower body fat levels, though more research is needed to confirm this effect.