The best workout is a well-rounded mix of cardio, strength training, and core exercises. It’s a combination that gets you pumped, helps you stick to a routine, and gives you the results you want.
What should I eat or drink after a workout?
The best strength-training workouts are those that challenge your muscles by using weight or resistance that isn’t too heavy. Adding weight or resistance can be as simple as adding a little more weight than you normally use for the exercises, but it’s a great idea to increase the amount of time you spend on the exercise (or the number of reps) until you get tired and your muscles are feeling the burn.
You can also keep your strength-training workouts varied by changing up the exercises you do in each session. For example, you can do squats and hammer curls in the same session. This allows you to maximize the intensity, volume, and frequency of your training while also ensuring that all of your muscle groups are getting worked in different ways.
For a more intense session, try interval training, which involves short bursts of high-intensity work interspersed with periods of rest. This strategy improves your cardiovascular health and can also boost your mood.
Aim to complete one set of each move in the video at a time, and add a few more sets as you get stronger. “This type of exercise keeps your heart rate up and forces you to use a lot of energy, which is perfect for burning calories,” says certified trainer Nicole Murray.